LiquaCelBlueberry Grape Protein Popsicles

Ingredients

  • 1 ½ cups Frozen Blueberries
  • 1 cup Cranberry Juice
  • 1 cup Grape LiquaCel™

Directions

Blend blueberries and cranberry juice until smooth add LiquaCel and stir (you can blend LiquaCel, but it will become frothy). Take mixture and pour into popsicle molds or FroZip bags and freeze. Be sure to stir while pouring into the popsicle molds, otherwise the LiquaCel may separate.

Notes

Makes about 8, 6 oz protein popsicles

Nutritional Information (per popsicle)

Potassium 21mg
Phosphorus >1mg
Protein 15g (approx)
Calories 16
Sodium 4mg
Sugar 2g

(these amounts can vary depending on ingredients used)

Recipe Credit: Kristi Miller, MSW (FKC Tampa North)

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