LiquaCel® Blueberry Grape Popsicles

Ingredients

  • 1 ½ cups frozen blueberries
  • 1 cup cranberry juice
  • 1 cup Grape LiquaCel®

Directions

Blend blueberries and cranberry juice until smooth add LiquaCel® and stir (you can blend LiquaCel®, but it will become frothy). Take mixture and pour into popsicle molds or FroZip bags and freeze. Be sure to stir while pouring into the popsicle molds, otherwise the LiquaCel® may separate.

Notes

Makes about 8, 6 oz protein popsicles

Nutritional Information (per popsicle)

Potassium 21mg
Phosphorus >1mg
Protein 15g (approx)
Calories 16
Sodium 4mg
Sugar 2g

(these amounts can vary depending on ingredients used)

Recipe Credit: Kristi Miller, MSW (FKC Tampa North)

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